One Month Diet Plan to Reduce Belly Fat for Male?

One Month Diet Plan to Reduce Belly Fat for Male? You must switch to low carb diets ( up to 1000 calories )

Breakfast - have an apple and Green Tea
Apple is a good source of fibers
Green tea kick boost your metabolism and green tea contains zero calories
Lunch - have some dried fruits (3 or 4 ) and 1 cup of oats
Dried fruits contain some fat so your body will have some fats
Get ready-made Safolla oats, so you don’t waste too much time on making oats
Dinner - 1 Katori of dal with 1 Katori of brown rice
You can have dry fruits or drink green tea in between meals if you get hungry
Have loads of water it will keep you hydrated
As you want a purely vegetarian diet, have some protein-rich food on alternate days like sprouts, so that your body doesn’t start cutting muscle for protein requirement
Don’t lose hope
I used to watch food videos on YouTube when I used to feel hungry
If you follow the diet correctly, you will definitely lose 15 kg in a month and even more

1 Month Diet Plan to Reduce Belly Fat for Male?

It's super tough to reduce belly fat without exercise..first fat reduces from all other body parts when you change your diet or go on a diet plan.

If nothing else you will have to at least a brisk walk daily for 30 minutes. Else you will be a thin guy with a potbelly.

Having said that, the following is the ideal way to eat

Eat only till 60 or 70 Percent full in each meal.
Eat small frequent meals.
Every meal should have 30 percent liquids like buttermilk coconut water lime juice dals soups
Stop refined flour, sugar, polished rice potatoes, sugar, sweets, junk food, fried foods, processed food, alcohol, completely
Have fewer grains and more fruits and vegetables.
Your last meal should be by 8 pm
Have a little more of sprouts, besan, sattu, paneer, homemade yogurt

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