How to lose weight when you're skinny fat?

How to lose weight when you're skinny fat? Don’t waste your time or cash on the exotic stuff, stick to basics.

Drink enough water.

How to lose weight when you're skinny fat? Eat healthy foods - most articles on diet & nutrition emphasize fruit, veg, lean meat, etc. Read up on this if you haven’t already. You also need to avoid sugary drinks & foods, greasy food, over-processed food, etc. Find what you like among the healthy choices & stick to it.

Get enough rest.

Find a workout routine that suits you & sticks to it - daily. You may have to lay out some cash for this one if whatever you choose requires any kind of special equipment, but it will be worth it - if you make it part of your daily routine.

How to lose weight when you're skinny fat? Above all else, do not be discouraged if results don’t come overnight. Crash dieting & such is often worse for people than whatever they were doing before it. All that excessive self-denial often causes people to regain whatever weight they’ve lost along with even more. Not good. Keep on with the healthy choices that you actually like, daily exercises you enjoy, drink enough water, get enough sleep, try to avoid stress (not easy in these times but still…), and keep on. At some future point you’ll be trying on clothes you haven’t worn for a while and to your surprise, they’ll be literally falling off you. Take care.