4 Week Workout Plan for Weight Loss for Female at Home
4 Week Workout Plan for Weight Loss for Female at Home: A 4-week workout plan is a fast and effective way to kickstart a person’s weight loss and help them develop beneficial fitness habits.
According to the National Institute on Aging, a workout program should consist of exercises that target four areas.
Balance: Particularly important in older adults, balance exercises can help prevent falls.
Endurance: Cardiovascular exercises, such as walking, running, biking, or other activities, get the heart pumping faster
Strength: Typically involves lifting weights or using an individual’s body weight to gain muscle mass and strength.
Flexibility: Help keep the muscles protected and can boost physical performance.
4-Week Weight Loss Workout Plan Video Tutorial
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