How to Burn 1500 Calories a Day at Home - Burn 1500 Calories a Day Workout

Patrica July 25, 2021

How to Burn 1500 Calories a Day at Home


How to Burn 1500 Calories a Day at Home? To burn 1500 calories you need to do an intense workout and more importantly, work out for longer periods like 1.5 to 2 hrs depending on your body capacity. I work out at the gym the same routine every day which got me very bored and so I joined kickboxing training. Then I started to feel the heat and fun in a group workout. When I do my regular workout I seem to burn only 800 calories roughly. Today when I used my Garmin to analyze my workout which was for 1.5 hours I realized that I burned around 1500 calories. 

How to Burn 1500 Calories a Day at Home



Every day my calories remaining factor is around 2500 but today it’s 4000.

How to Burn 1500 Calories a Day at Home? Well, an average person burns at least that much or little more calories every day without much extraordinary physical activity. However, if you want to burn more you need to do cardio. The calories you burn are of course mostly dependent upon the type, intensity, and duration of exercise you perform, I recommend swimming and running. You can see a chart for the calories you burn for your preferred exercise by searching it on the internet. However even cardio won't be much help if you don't control your diet.

Burn 1500 Calories a Day Workout 

Burn 1500 Calories a Day Workout: For any of these exercises to help you lose weight, you need to practice them daily, for at least one hour. You can build a routine by combining several of them or choose one.

1. Riding A Bicycle

The first step to Burn 1500 Calories a Day Workout is one of the best-practiced sports activities, in addition to helping you burn calories, it is also excellent training to boost cardiovascular functions. An hour of intense cycling, at moderate speed gear, can help you to burn up to 850 calories. You can do it on both a stationary bike and a conventional bike.

2. Jump Rope

2nd step to Burn 1500 Calories a Day Workout is one of the best exercises to burn calories in a short time. An hour of jumping rope can benefit you from burning 700 to 800 calories. Try to jump at a moderate speed and intensity, which allows you to endure at least twenty minutes practicing the exercise.

3. Swimming

To practice this sport, you don’t need to be an expert. Of course, during the summer, it is easy to carry out, since you can do it at sea, in a lake, river or of course, in a swimming pool. You can burn 700 calories with a half-hour pool session.

4. Running On Treadmill

In an hour of running on the treadmill, you can burn up to 700 calories. But, this will not be the only benefit you will receive with the practice of this activity, but many muscles in your body will be toned.

5. Zumba

Dancing has always been considered one of the most fun and effective ways to exercise to burn calories. For this reason, do not hesitate another minute to sign up for a Zumba class or to meet a group of friends to dance for a while. In an hour of Zumba, you can burn up to 600 calories.

6. Water Gymnastics

If you have the possibility of going to a pool, although it is not as effective as swimming, gymnastics in the water can also collaborate with the burning of calories and help you keep your body in shape. With this activity, you can burn between 200 and 400 calories every half hour.

7. Running

Running is considered one of the most complete and effective exercises when it comes to burning calories, reducing stress, and fighting depression. In one hour of running, you can burn about 600 calories or even more, depending on the intensity with which you do it.

How to Burn 1500 Calories a Day at Home? Most people will lose weight following a 1,500 calorie diet. If you want to be even more precise about how many calories you should eat each day to lose weight, this simple calculation will give you a daily calorie goal that can help you lose a healthy 1 to 2 pounds per week.

To estimate how many calories you need each day to stay at the weight you are right now, multiply your current weight by 12.

To lose 1 pound/week: Cut 500 calories/day

To lose 2 pounds/week: Cut 1,000 calories/day.

Example:

If your current weight is 160 pounds and your goal is to lose 1 pound per week:

160 [lb.] x 12 = 1,920 [calories]

1,920 [calories] – 500 [calories] = 1,420 calories


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