How to lose 10 kg weight in 15 days at home
How to lose 10 kg weight in 15 days at home: I am sharing a vegetarian and dairy-free full-day meal plan which is also a thyroid-friendly diet plan that will help you to lose 5 to 10 kgs in just 15 days. This diet plan is healthy inexpensive and easy to follow. Note that this is a completely refined sugar-free diet plan and I'm using only healthy fats in this plan, which means no refined oil, no processed or refined food. This easy-to-follow meal plan is customized so that it can also be followed by working men and women. Good results can be achieved if you don't cheat for 15 days and after 15 days slowly change your lifestyle to refined sugar, processed food, and refined oil-free diet, and you can try my other meal plans and recipes to help you in the transition to a healthier lifestyle.
light to moderate exercise like walking or yoga for 30 to 40 minutes is recommended in this plan. So let's get started!
How to reduce 10 kg weight in 15 days
Start your day with warm cinnamon tea and then go for a walk or do light yoga. For breakfast, I am sharing a power-packed highly nutritious turmeric smoothie with healthy fats. This mango coconut smoothie will help to burn fat and also will keep you fuller till your next meal. It is rich in antioxidants, omega-3, and lauric acid Turmeric has anti-diabetic effects and reduces cholesterol along with helping to lose belly fat. This nutritious and perfect turmeric smoothie can be carried to work and it does not require any cooking at all.
How to lose 10 kg weight in 15 days at home: This healing smoothie will also help in your overall health. Coconut milk and virgin coconut oil help to nourish your thyroid and also to balance hormones. So, if you have health issues like thyroid and PCOS then this healing smoothie should definitely be in your daily diet. Please note that since mangos are in season I used mangos, you can use any seasonal fruits like banana, Kiwi, pineapple, or papaya. The cinnamon in this smoothie is another miracle spice that targets belly fat and suppresses your appetite.
Now moving on to lunch and serving three different types of fresh seasonal fruits. Fruits are a healthy choice in a balanced diet fresh fruits are an excellent lunch food. The fructose found in fruits supply a quick energy boost and fibre creates a feeling of fullness but makes sure that you don't use the fruit you had in the breakfast smoothie Remember to keep yourself hydrated by drinking plenty of water you can also try my basil seed and fruit infused water. For an evening snack have a small plate of watermelon and in between if you feel hungry you can always snack of vegetables like cucumber, carrot, and beetroot. Remember, this is a refined sugar-free diet plan but if you have that sugary craving you can have two to three dates.
Now moving on to dinner- it is very important that dinner should be had by at least 7.30 p.m. For dinner, I am serving a chickpea or channa salad with vegetables, greens, and cold-pressed virgin coconut oil as a healthy fat coconut oil is one of the healthiest plant-based oil. The medium-chain fatty acid in cold-pressed coconut oil accelerates metabolism. It is rich and lauric acid, it protects your heart and even though coconut oil is fat it actually helps in weight loss. The healthy medium-chain fatty acids do not circulate in the bloodstream like other fats they are sent directly to the liver and are converted into energy. Thus the body does not store the fat in coconut oil as fat and instead, it is used to produce energy. The lauric acid in coconut oil which is also found in breast milk is a nutrient that supports the body's immune system and also nourishes your thyroid gland.
Now to make my healthy weight loss channa salad- I am using fresh garlic note that I am using the desi variety of garlic and not the imported one, I'm using two cloves of organic desi garlic, about one-fourth inch of fresh ginger, half of a cucumber, one medium-sized carrot, two sprigs of curry leaves, two to three sprigs of moringa leaves, instead of moringa leaves you can use coriander leaves or even palak leaves, one medium-sized tomato, one medium-sized onion, and 2 green chillies which you can increase or decrease according to your taste. First, grate the carrot and transfer it to a bowl and then chop the tomatoes and top it over the carrot. Chopper cucumber and transfer it to the bowl. Chop the onion really finely and add the chopped green chillies and the onion into the bowl. Add in the chopped curry leaves. Add in the moringa leaves, add in three fourth to one cup of cooked and boiled chana.
Now let's make the salad dressing. Finally, chop the ginger and garlic clove and transfer it to a small bowl. Squeeze in half a lemon, half teaspoon pink Himalayan salt, 1 tablespoon cold-pressed coconut oil and mix well then add in one-fourth teaspoon black pepper powder, one-fourth teaspoon dry mango powder or amchur. Now pour the dressing over the salad and mix it very well add in 1 tsp roasted sesame seeds and again mix it lightly and my super weight loss channa salad is ready to serve! this diet plan will give you glowing skin and also will help your hair grow thicker and longer.
How to lose 10 kg weight in 15 days at home: Do try this easy meal plan and share your results with me if you like to see more such posts please hit the Follow button so that you can stay updated whenever I post about weight loss and diet plan.
Best Diet Plan to Lose 10 KG Weight within 15 Days
Monday:
For breakfast take 1 orange (or peach, grapefruit, pineapple but avoid bananas), two integral biscuits, and coffee or tea but without sugar.
For lunch take 1 boiled egg, a cup of yogurt, and 1 orange.
For dinner 2 pieces of bread, 2 boiled eggs and 500 g. of salad with cucumber and tomato.
Tuesday:
Same breakfast as on Monday
For lunch take 2 biscuits, 1 boiled egg, and 1 orange
For dinner take 1 tomato, 1 cracker, and 150 g. beef ( boiled or grilled)
Wednesday:
Take the same breakfast as the other days.
For lunch take a cup of yogurt, 1 boiled egg, 1 orange, and a salad.
For dinner drink a cup of coffee or tea but without sugar, 1 orange, 1 cookie, and 150 g. meat.
Thursday:
The same breakfast again.
For lunch take 1 tomato, 150 g. Low-fat cheese and a cookie.
For dinner take 1 tomato, an apple, 150 g. meat and a cookie.
Friday:
Take the same breakfast.
For lunch take a tomato, 200 g. steamed fish and a cookie.
Some more tips to Lose 10 KG Weight in 15 Days at Home
- Cut down on all forms of sugar, especially from your coffee and tea. Reduce your consumption of sweet-based snacks.
- Include high protein foods in your breakfast.
- Drink a glass of water at least half an hour before your meal. Drink a glass of water between your meals to control your hunger and avoid overeating.
- Chew your food properly to help your body digest them easily and improve metabolism.
- Reducing weight does not mean you can never have a cheat day. As this is a weight loss plan that is intended to help you lose weight in a very short amount of time, follow the tips as much as you can. Once you reach your desired weight and are able to maintain it for about a month or so, go for a cheat meal once a week, but make sure you continue with your exercise and other tips that we shared.
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