Perfect Diet Chart for Weight Loss in One Month
Perfect Diet Chart for Weight Loss in One Month: If you are really willing to be a part of reducing the weight, Just follow the below points in your daily activities.
- Reduce rice items from your food, eat brown rice instead of that also skip white bread and just have brown bread - By taking above should be limited quantity.
- Avoid of drinking Alcohol, tea, and coffee.
- Morning - drink 1 liter of water on an empty stomach. it is very difficult to drink a liter of water in the morning, just practice it to have water daily.
- Eat soaked almonds - 6 no’s.
- Drink lemon juice daily in hot water - Boil 1 glass of water and add 1 lemon without sugar and salt.
- All the above points should do before the workout starts.(Try to join a GYM - if you are joining please do cardio - 1/2 an hour & Cycling - 1/2 hr). That’s enough for the overall weight loss from your body. You can do regular exercise after a month of joining the GYM.
- If you are not planning to join Gym - Please plan Walking (or) jogging every morning, as per your comfort.
- Start initially by walking for the up&down 3 Miles. After 3–4 four days you can able to start jogging (If you are feeling tired, you can do 1-mile jogging and the rest of the Miles you can walk).
- Try to increase the Miles by 0.5 every 4 days. Probably, it’s enough to cover 5 miles a day.
- Once Gym or Walking gets completed drink another liter of water(Always or Maximum try to sit and drink water).
- Eat two boiled eggs of albumen.
- Then, drink Green tea.
- And, always don’t skip your breakfast . It’s mandatory for a healthy life.
- 1/2 an hour before your breakfast, drink 1/2 liter of water.
- Just have Raggi, wheat food for breakfast(You can prepare dhosa by using Raagi and wheat) - Don’t drink water while eating.
- Once 1/2 an hour of your breakfast, drink 3–4 glasses of hot water.
- Drink water Once 1/2 an hour gap. Water is playing a major role in reducing fat. You should drink at least 4–5 liters of water every day.
- Avoid oil and junk foods for a better life.
- Eat 3 chappati for the lunch with the cucumber or watermelon.
- For the evening drink Green tea and do some workouts (Walking, jogging (or) GYM).
- For the dinner eat 2 chappathi followed by some vegetables.
- 1/2 an hour before bed eat 2 bananas.
- Take a 7–8 hours of sleeping every day.
- Vice- Versa.
The Above mentioned points will be a little difficult to follow but try for a better result in your body.
Good luck and Keep Smiling ..(::)
Perfect Diet Chart for Weight Loss in 1 Month
Perfect Diet Chart for Weight Loss in One Month: The main motive is to help you consume the minimum calories that you burn. The 30-day diet chart that we are going to share with you would help you to burn off 500 calories more than what you add. Once you start following the chart, you will get simple mathematics, which states that the calories lost add up to 3500 in 7 days. The total calorie is around half of one kg in one 30 days. However, for some people, it is not difficult to count calories, whereas, for others, it is sometimes a difficult task. Stick to the plan, if you find it difficult for weight loss. It would be convenient for them to know about what they need to eat daily and do just that without bothering about keeping calorie count.
Here is the Perfect Weight Loss Diet Chart for Month (Day Wise)
Day wise plan
Your 30-day plans for weight loss may all be sent to ruins if you go wrong with the choice of foods you make. Your busy life and a sweet tooth may take a 30-day diet plan to lose weight impossible to be followed, but, a little determination can work wonders. So, here is your day-wise diet for weight loss in 30 days. Follow this weight loss meal menu religiously to witness a miracle.
Day 1
Breakfast: 3 Scrambled Eggs and 1 large grapefruit
Snack: 25 almonds
Lunch: Turkey Wrap and 1 apple
Snack: 1 piece of string cheese
Dinner: Spicy Chicken and Pasta, Side Salad, and 2 Tbsp olive oil/vinegar dressing.
Day 2
Breakfast: 2 Tbsp of peanut butter with 1 piece of toast and 1 banana
Snack: 2 small boxes of raisins
Lunch: Leftover Spicy Chicken and Pasta
Snack: 0% fat Greek yogurt
Dinner: Miso Salmon and 2 cups of broccoli
OnlymyHealth
Day 3
Breakfast: Lean Eggs and Ham, 1 large grapefruit
Snack: 25 almonds
Lunch: Black Bean and Cheese Burrito and 1 apple
Snack: 1 piece of string cheese
Dinner: Veggie Burger and bun, Salad with 4 Tbsp olive oil/vinegar dressing, 1 serving of sweet potato fries
Day 4
Breakfast: Berry Wafflewich and 0% fat Greek yogurt
Snack: 15 snap peas and2 Tbsp of hummus
Lunch: Gobbleguac Sandwich and 1 apple
Snack: 1 banana and 1 piece of string cheese
Dinner: Steamed Snapper with Pesto, 1 cup of brown rice, 2 cups of broccoli
Day 5
Breakfast: 0% fat Greek yogurt, 1 large grapefruit
Snack: 1 Luna Bar
Lunch: The I-Am-Not-Eating-Salad Salad and 25 almonds
Snack: 30 baby carrots and 4 Tbsp of hummus
Dinner: Chicken Spinach Parm, 1 cup of brown rice and 2 cups of snow peas
Day 6
Breakfast: Loaded Vegetable Omelet and 1 banana
Snack: 1 piece of string cheese
Lunch: Turkey Wrap and 1 apple
Snack: 10 cherry tomatoes and 2 Tbsp of hummus
Dinner: Quick Lemon Chicken with Rice and 2 cups of broccoli
Snack: 1 Sugar-Free Fudgsicle
Day 7
Breakfast: Loaded Vegetable Omelet and 1 banana
Snack: 15 baby carrots and 2 Tbsp of hummus
Lunch: Eat Out
Snack: 0% fat Greek yogurt
Dinner: Penne with Chicken Marengo and 2 cups of broccoli
Also read: Can’t Exercise? Don’t Worry, Use These Kitchen Ingredients to Lose Weight
Day 8
Breakfast: 3 Scrambled Eggs and 1 large grapefruit
Snack: 25 almonds
Lunch: Leftover Penne with Chicken Marengo and 2 cups of broccoli
Snack: 1 piece of string cheese and 0% fat Greek yogurt
Dinner: Thai Beef Lettuce Wraps and 2 cups of snow peas
Snack: 1 Skinny Cow ice cream sandwich
Day 9
Breakfast: Loaded Vegetable Omelet and 1 banana
Snack: 1 piece of string cheese and 0% fat Greek yoghurt
Lunch: The I-Am-Not-Eating-Salad Salad and 1 apple
Snack: 10 cherry tomatoes and 1 Luna Bar
Dinner: Tofu Stir-Fry, 2 cups of broccoli and 1 cup of brown rice
OnlymyHealth
Day 10
Breakfast: 3 Scrambled Eggs and 1 large grapefruit
Snack: 0% fat Greek yogurt and 25 almonds
Lunch: Leftover Tofu Stir-Fry and 1 cup of brown rice
Snack: 1 banana and 1 piece of string cheese
Dinner: Quick Lemon Chicken with Rice and 2 cups of broccoli
Day 11
Breakfast: Giant Omelet Scramble and 1 banana
Snack: 2 small boxes of raisins
Lunch: Turkey Wrap and 1 apple
Snack: 1 Lärabar
Dinner: Grilled Cilantro-Lime Chicken, 1 cup of brown rice, and 2 cups of broccoli
Day 12
Breakfast: Loaded Vegetable Omelet and 1 large grapefruit
Snack: 0% fat Greek yogurt and 1 banana
Lunch: Turkey Wrap and 1 apple
Snack: 15 baby carrots and 2 Tbsp of hummus
Dinner: Steamed Snapper with Pesto, 2 cups of broccoli, and 1 cup of brown rice
Day 13
Breakfast: Lean Eggs and Ham and 1 medium grapefruit
Snack: 1 piece of string cheese and 25 almonds
Lunch: Mediterranean Hummus Wrap and 1 apple
Snack: Smart Balance Light Butter Popcorn, mini bag
Dinner: Penne with Chicken Marengo and 2 cups of broccoli
Snack: 30 baby carrots
weight loss diet
Day 14
Breakfast: Don't-Get-Fat French Toast and 1 large grapefruit
Snack: 2 small boxes of raisins and 1 piece of string cheese
Lunch: The I-Am-Not-Eating-Salad Salad and 1 apple
Snack: 15 baby carrots and 2 Tbsp of hummus
Dinner: Miso Salmon and Salad with 2 Tbsp olive oil/vinegar dressing
Day 15
Breakfast: Loaded Vegetable Omelet and 1 large grapefruit
Snack: Smart Balance Light Butter Popcorn, mini bag
Lunch: Mediterranean Hummus Wrap and 1 apple
Snack: 0% fat Greek yogurt
Dinner: Whole Wheat Pasta with Vegetables, 2 cups of broccoli
Snack: 1 Skinny Cow ice cream sandwich
Also Read: These 8 Indian Foods Are The Best Healthy Snacks To Binge On
Day 16
Breakfast: Giant Omelet Scramble and 1 large grapefruit
Snack: 1 piece of string cheese
Lunch: Leftover Whole Wheat Pasta with Vegetables and 1 apple
Snack: 25 almonds
Dinner: Tofu Stir-Fry and 1 cup of brown rice
Day 17
Breakfast: Belly-Stuffing Peanut Butter Oatmeal and 1 large grapefruit
Snack: 1 piece of string cheese
Lunch: Leftover Tofu Stir-Fry and 1 cup of brown rice
Snack: 0% fat Greek yoghurt
Dinner: Chicken Spinach Parm, 2 cups of broccoli, and Salad with 2 Tbsp olive oil/vinegar dressing
Day 18
OnlymyHealth
Breakfast: Lean Eggs and Ham and 1 large grapefruit
Snack: 0% fat Greek yoghurt and 1 banana
Lunch: Gobbleguac Sandwich
Snack: 1 piece of string cheese
Dinner: Steamed Snapper with Pesto, 1 cup of brown rice, and 2 cups of broccoli
Day 19
Breakfast: Don't-Get-Fat French Toast
Snack: 1 banana and 2 small boxes of raisins
Lunch: The I-Am-Not-Eating-Salad Salad and 1 apple
Snack: 15 baby carrots, 2 Tbsp of hummus and 1 piece of string cheese
Dinner: Miso Salmon, Salad with 2 Tbsp olive oil/vinegar dressing
Day 20
Breakfast: 2 Tbsp of peanut butter with 1 piece of whole-grain toast and 1 large grapefruit
Snack: 25 almonds
Lunch: Gobbleguac Sandwich and 1 apple
Snack: 1 piece of string cheese
Dinner: Eat Out
Day 21
Breakfast: Loaded Vegetable Omelet and 1 banana
Snack: 1 Luna Bar
Lunch: Black Bean and Cheese Burrito and 1 apple
Snack: 2 small boxes of raisins
Dinner: Grilled Cilantro-Lime Chicken and Salad with 2 Tbsp olive oil/vinegar dressing
Snack: 1 sugar-free Fudgsicle
Day 22
Breakfast: Loaded Vegetable Omelet and 1 banana
Snack: 1 Luna Bar
Lunch: Black Bean and Cheese Burrito and 1 apple
Snack: 2 small boxes of raisins
Dinner: Whole Wheat Pasta with Vegetables and Salad with 2 Tbsp olive oil/vinegar dressing
Snack: 1 Skinny Cow ice cream sandwich
OnlymyHealth
Day 23
Breakfast: Giant Omelet Scramble and 1 large grapefruit
Snack: 1 piece of string cheese
Lunch: Leftover Whole Wheat Pasta with Vegetables and 1 apple
Snack: 25 almonds
Dinner: Miso Salmon and 1 cup of brown rice
Day 24
Breakfast: Berry Wafflewich and 1 large grapefruit
Snack: 0% fat Greek yoghurt and 30 baby carrots
Lunch: Gobbleguac Sandwich and 1 apple
Snack: 1 piece of string cheese
Dinner: Tofu Stir-fry, 2 cups of broccoli and 1/2 cup of brown rice
Snack: 1 Skinny Cow ice cream sandwich
Day 25
Breakfast: Belly-Stuffing Peanut Butter Oatmeal and 1 large grapefruit
Snack: 0% fat Greek yoghurt
Lunch: Leftover Tofu Stir-fry and 2 cups of broccoli
Snack: 25 almonds and 30 baby carrots
Dinner: Chicken Spinach Parm and 1/2 cup of brown rice
Snack: 1 Skinny Cow ice cream sandwich
Day 26
Breakfast: Giant Omelet Scramble and 0% fat Greek yoghurt
Snack: 1 Luna Bar
Lunch: Black Bean and Cheese Burrito and 1 apple
Dinner: Veggie Burger and bun, Salad with 2 Tbsp olive oil/vinegar dressing and 1 serving of sweet potato fries
Snack: 1 piece of string cheese
Day 27
Breakfast: 2 Tbsp of peanut butter with 1 piece of whole-grain toast and 1 large grapefruit
Snack: 10 cherry tomatoes and 2 Tbsp of hummus
Lunch: Mediterranean Hummus Wrap
Snack: 0% fat Greek yoghurt and 25 almonds
Dinner: Eat Out
Day 28
Breakfast: Don't-Get-Fat French Toast and 1 large grapefruit
Snack: 1 piece of string cheese
Lunch: Eat out
Snack: Smart Balance Light Butter Popcorn, mini bag
Dinner: Steamed Snapper with Pesto, 2 cups of broccoli and Salad with 2 Tbsp olive oil/vinegar dressing
Snack: 1 sugar-free Fudgsicle
Day 29
Breakfast: Loaded Vegetable Omelet and 1 banana
Snack: 1 Luna Bar
Lunch: Black Bean and Cheese Burrito and 1 apple
Snack: 2 small boxes of raisins
Dinner: Whole Wheat Pasta with Vegetables and Salad with 2 Tbsp olive oil/vinegar dressing
Snack: 1 Skinny Cow ice cream sandwich
Day 30
Breakfast: Giant Omelet Scramble and 0% fat Greek yoghurt
Snack: 25 almonds
Lunch: The I-Am-Not-Eating-Salad Salad and 1 apple
Dinner: Penne with Chicken Marengo and 2 cups of broccoli
Snack: 2 pieces of string cheese
Follow this Weekly Perfect Diet Chart for Weight Loss in One Month
Day 1: Water, 50 g beans, a boiled egg, two arugulas, three raisins, four strawberries, and five walnuts.
Day 2: Water, a lemon, a tomato, a boiled egg, a cup of cabbage, and a teaspoon of olive oil.
Day 3: Water, 50 g flaxseeds, 30 g shiitake mushroom, a boiled egg, two radishes, and a cup of lettuce.
Day 4: Water, 50 g broccoli, 50 g barley oat, one avocado, a boiled egg, and a small onion.
Day 5: Water, 50 g seaweed, a cup of spinach, a boiled egg, and 12 almonds.
Day 6: Water, 50 cauliflower, a teaspoon of coconut oil, a boiled egg, two Brussel sprouts, and 18 blueberries.
Day 7: Green tea, 50 g kale, a half grapefruit, 50 g salmon, and a poached egg (since it’s the last day of the week).
… and you will never be the same.
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