Fat Burning Foods List for Weight Loss
Fat Burning Foods List for Weight Loss: I know how difficult it can be to select the best foods that are healthy and will make you lose weight at the same time.
Foods that burn fat while you sleep: So here I have put together a list of some fat fighting foods that you can eat while losing weight.
Proven Fat Burning Foods List for Weight Loss
Foods that burn fat fast: And to make it even easier for you, I have also compiled a list of some not so good weight loss foods that you should look out for and try to avoid.
List of Fat Fighting Foods to Eat for Weight Loss
Fat Burning Foods Vegetarian
- Coconut oil
- Real butter
- Super dark chocolate
- Coconut milk
- Coconut flour
- Organic eggs (including the yolk)
- Organic beef
- Nuts: walnuts, almonds, pistachio, pecans, brazil, macadamias
- Chia seeds (not the pre-ground versions)
- Salsa
- Avocado
- nut butters
- Olive oil
- Fish oil
- Seeds
- Fresh fruits and vegetables
- Legumes
- Organic chicken
- Extra virgin olive oil
- Virgin coconut oil
- Organic grass-fed butter
- Cinnamon
- Wild fish (like salmon, trout, pollock, sardines, herring)
- nitrate free chicken or turkey sausages
- Grass-fed bison sausages
- Organic cheese made from grass-fed animals
- Home-made salad dressing (check out the recipe below)
- Rice bran
- Buffalo
- black beans
- Kidney beans
- Ostrich
- Venison
- Green tea
- Brown rice
- Quinoa
- Tomato sauces (the ones in glass jars. Canned jars may have dangerous chemicals. and make sure the ingredient does not contain HFCS or unhealthy oils)
- Cottage cheese
- Ricotta cheese
- Yogurt
- Stevia sweetener
- Raw honey
- Organic maple syrup (ensure it doesn’t have HFCS)
- Organic cocoa powder (unsweetened)
- Dark chocolate (try and get the one that has more than 70-75% cocoa)
- Mustard
- Guacamole
- Hummus (make sure it is made with olive oil and not unhealthy oils)
- Pesto
- Spices (basil, cinnamon, cloves, cayenne, cumin, tumeric, rosemary, ginge, oregano, and thyme) check with your doctor so they don’t interfere with any medications you may be taking.
- Bran oatmeal
List of Foods to Avoid for Weight Loss
- Cotton seed oil
- Vegetable oil
- Corn oilOnly eat fat fighting meals
- Refined sugar
- Artificial sweeteners
- Farmed fish
- Canola oil
- Soybean oil
- Grape seed oil
- Safflower oil
- Processed salad dressings
- Mayonnaise
- Tartar sauce
- Ketchup (full of hfcs)
- Barbeque sauce
- Sodas
- Salami
- Cornbread
- Corn tortillas
- Refined cereals
- White bread
- Wheat bread
- White rice
- Noodles high in sodium and glycemic
- Artificial fruit juice
- processed cheese
- biscuits
- Doughnuts
- Diet sodas
- Canned fruit in syrup
- Corn
- Reduced Sugar Dessert Cakes
- Wheat
- potato chips
- Fries
- Dairy products
- Slim fast shakes
- Fat Free Rice Cakes
- Protein bars
- Pasta
- Bologna
- Hot dogs
- Canned fruits
- Alcoholic beverages
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