6 Pack Abs Workout to Do at Home

6 Pack Abs Workout to Do at Home

Getting six-pack abs doesn't require a gym membership. With dedication and the right exercises, you can build a strong core at home. Below are the best workouts to help you achieve your goal.

1. Crunches

Crunches are a classic abdominal exercise that targets the rectus abdominis muscle. Perform 3 sets of 20 reps.

2. Leg Raises

Leg raises strengthen the lower abs. Lie flat, lift your legs to 90 degrees, and lower slowly. Do 3 sets of 15 reps.

3. Plank

The plank engages the entire core. Hold the position for 30-60 seconds and repeat 3 times.

4. Bicycle Crunches

This move targets both upper and lower abs. Perform 3 sets of 20 reps per side.

5. Russian Twists

Strengthen your obliques with Russian twists. Hold a weight and rotate side to side for 3 sets of 15 reps per side.

6. Mountain Climbers

This exercise boosts your heart rate while working the core. Do 3 sets of 30 seconds each.

Final Tips

• Stay consistent with your workouts.
• Eat a balanced diet to reduce body fat.
• Stay hydrated and get enough rest.

Follow this workout plan, and you'll be on your way to achieving six-pack abs from the comfort of your home!