Top 13 Healthy Breakfast Sandwich Recipes for Weight Loss 2022
Top 13 Healthy Breakfast Sandwich Recipes for Weight Loss 2022 : Looking for a tasty, hassle-free lunch ideas for your weight loss diet, ? Beat mid-day hunger with these healthy and delicious 13 sandwiches recipes for weight loss
I hope you like all these easy recipes and sandwich ideas ♡
Top 13 Healthy Breakfast Sandwich Recipes for Weight Loss Tutorial
1 Homemade egg 300 calories (1 serving)
Ingredients
- 2 boiled eggs, chopped (cooking time 12-14 mins)
- 1 tbsp low fat mayonnaise
- 1 tsp dijon mustard
- 1 tbsp lemon juice
- salt and black pepper
- 1 tbsp chives
- a pinch of cayenne pepper
- 3 spinach leaves
- 2 slices whole wheat toasted bread
2 Vegan tofu salad 270 calories (1 serving)
Ingredients
- 1 small stick of celery
- 1/2 green onion
- 3 oz firm tofu
- 1 tbsp low fat mayonnaise
- 1 tsp dijon mustard
- salt and black pepper
- 1/4 tsp ground tumeric
- a pinch of cayenne pepper
- 2 slices whole wheat toast
- 1 leaf lettuce
3 Goat cheese with vegetables 270 calories (1 serving)
Ingredients
- 1/4 medium red bell pepper
- 1/4 medium yellow bell pepper
- 2 radishes
- 2 slices whole wheat toasted bread
- 2 tbsp goat cheese
- 1 leaf lettuce
- 1 oz avocado
4 Red pepper with hummus 280 calories (1 serving)
Ingredients
- 1/4 medium red pepper
- 2 slices whole wheat toasted bread
- 2 tbsp hummus
- 5 spinach leaves
- 1 oz feta cheese
5 Avocado with egg 320 calories (1 serving)
Ingredients
- 1/3 avocado
- 1 tsp lemon juice
- 1 tsp extra virgin olive oil
- 1 hard-boiled eggs, chopped
- 1 tbsp finely chopped celery
- salt and black pepper
- 2 slices whole-wheat bread, toasted
- 1 leaf lettuce
6 Avocado with Veggies 280 calories (1 serving)
Ingredients
- 2 slices whole-wheat bread, toasted
- 1/3 avocado, peeled
- 1 teaspoon lime juice
- 1/4 carrot, cut into thin bite-size strips
- 1/4 cucumber, cut into thin bite-size strips
- 1/4 red bell pepper, seeded and cut into thin bite-size strips
- 1 tbsp crumbled feta cheese
7 Strawberries with Almond Butter 280 calories (1 serving)
Ingredients
- 1 tablespoons smooth almond butter
- 1 tablespoon cream cheese
- 1/2 teaspoon honey
- 2 slices whole-wheat bread, toasted
- 3 strawberries sliced
8 White Beans with Avocado 290 calories (1 serving)
Ingredients
- 1 tbsp canned white beans, rinsed and drained
- 1 tsp extra virgin olive oil
- 1 tsp Juice of half a lemon
- Salt and freshly ground black pepper, to taste
- 2 slices whole-wheat bread, toasted
- 1 tbsp red onion, chopped
- 1 tbsp cucumber, chopped
- 1/4 avocado, thinly sliced
- 1 leafe lettuce
9 Carrot & hummus 240 calories (1 serving)
Ingredients
- 1/2 cup carrots, grated
- salt and pepper, optional
- 2 slices whole-wheat bread, toasted
- 2 tbsp hummus
10 Avocado tuna sandwich recipe 370 calories (1 serving)
Ingredients
- 2 oz can tuna
- 1/2 avocado
- 1 tbsp minced celery
- 1 tbsp minced red onion
- 1 tbsp lemon juice
- 2 slices whole wheat bread, toasted
- salt and black pepper
11 Ground Turkey recipe 300 calories (1 serving)
Ingredients
- 1 egg
- 2 oz ground turkey
- 1 leaf lettuce
- 2 slices whole wheat bread, toasted
- 1 tsp olive oil
- sakt and black pepper
12 Carrot And Cottage Cheese 220 calories (1 serving)
Ingredients
- 1/2 medium carrots
- 2 whole wheat bread, toasted
- 1 oz cottage
- 1 oz chredded chicken cooked
13 Potato Cucumber 190 calories (1 serving)
Ingredients
- 2 whole wheat bread, toasted
- 1.5 oz baby potato, mashed
- 2 tbsp fresh cucumber chopped
- 2 tbsp green olives
- Salt and black pepper
I hope you like all these sandwich recipes ♡
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