Sunrise Sunset Smoothie Recipe - Rise & Shine, Sip & Glow – Sunrise Sunset Smoothie Magic

Sunrise Sunset Smoothie Recipe

A vibrant, nutrient-packed blend that captures the colors of dawn and dusk in a glass! Perfect for breakfast or a refreshing afternoon boost.

Why You’ll Love This Smoothie

This Sunrise Sunset Smoothie is not just a feast for the eyes—it’s loaded with vitamins, antioxidants, and natural energy. The combination of tropical fruits, creamy yogurt, and a hint of spice makes it irresistibly delicious.

Ingredients

Sunrise Layer (Orange/Yellow)

• 1 cup fresh mango (or frozen)
• 1 ripe banana
• ½ cup orange juice (or carrot juice for extra nutrients)
• ½ cup Greek yogurt (or coconut yogurt for vegan)
• 1 tsp turmeric (for anti-inflammatory benefits)
• 1 tsp honey or maple syrup (optional)
• ½ cup ice cubes

Sunset Layer (Pink/Red)

• 1 cup frozen strawberries (or mixed berries)
• ½ small beet (cooked, for natural sweetness & color)
• ½ cup almond milk (or any plant-based milk)
• 1 tbsp chia seeds (for omega-3s)
• ½ tsp vanilla extract
• ½ cup ice cubes

Instructions

1. Prepare Sunrise Layer: Blend mango, banana, orange juice, yogurt, turmeric, and honey until smooth. Pour into glasses halfway and freeze for 10 mins (to prevent mixing).
2. Prepare Sunset Layer: Blend strawberries, beet, almond milk, chia seeds, and vanilla until creamy.
3. Layer & Serve: Gently pour the sunset layer over the sunrise layer. Add a straw and enjoy the gradient effect!

Nutrition Facts (Per Serving)

• Calories: 280 kcal
• Protein: 8g
• Fiber: 6g
• Vitamin C: 120% DV
• Antioxidants: High (from berries & turmeric)

Health Benefits

This smoothie is a powerhouse of nutrients:

• 🥭 Mango & Banana: Rich in potassium, vitamin C, and natural sugars for energy.
• 🫐 Berries & Beet: Packed with antioxidants and blood-boosting nitrates.
• 🥛 Yogurt & Chia Seeds: Probiotics for gut health + omega-3s.
• 💛 Turmeric: Anti-inflammatory and immune-boosting.

Creative Variations

• Tropical Twist: Add pineapple or coconut water.
• Green Boost: Spinach or kale (blends well with mango).
• Protein Punch: Add a scoop of vanilla protein powder.
• Detox Version: Swap beets for dragon fruit or pomegranate.

Pro Tips

• Use frozen fruit for a thicker texture.
• Layer carefully with a spoon to maintain the sunrise-sunset effect.
• Prep ingredients the night before for a quick morning blend.

Final Thoughts

The Sunrise Sunset Smoothie is more than a drink—it’s a celebration of nature’s colors and flavors! Whether you need a post-workout refresher or a vibrant breakfast, this recipe delivers taste and nutrition in every sip.

[Image: Close-up of layered smoothie with garnish]