Florida Packing List | Erewhon Smoothie | Shake Bar | Florida Packing | Healthy Cafe | Frozen Fruit Smoothie

The Ultimate Florida Packing List + Healthy Food Finds

Your guide to sunshine essentials and must-try spots like Erewhon Smoothie bars

Planning a Florida trip? Between the sunshine, beaches, and vibrant food scene, you'll want to pack smart and eat smarter. This comprehensive guide covers everything from your essential Florida packing list to the best healthy cafe finds, including celebrity-loved Erewhon smoothies and local shake bars.

Essential Florida Packing List

[Image: Beach bag with Florida essentials]

Whether you're hitting Miami's nightlife or Orlando's theme parks, these packing essentials will keep you prepared:

Clothing

Lightweight, breathable fabrics (linen, cotton)
Swimsuits (pack 2-3 for humidity)
Sun-protective clothing (UPF 50+ recommended)
Comfortable walking sandals
Light jacket for evening breezes

Sun Protection

Reef-safe sunscreen (SPF 30+)
Polarized sunglasses
Wide-brimmed hat
Aloe vera gel (just in case)

Pro Tip: Florida's humidity can be intense. Pack moisture-wicking clothing and silica gel packets in your suitcase to prevent musty smells.

Florida's Healthy Food Scene

Florida's culinary scene goes beyond oranges and key lime pie. Discover these healthy vibes food spots:

1. Erewhon Smoothie Hotspots

[Image: Erewhon smoothie cups with tropical background]

While Erewhon is California-based, Florida has developed its own wellness culture with similar smoothie menu offerings at:

The Smoothie Bar (Miami) - Try their "Florida Man" with acai, mango, and local honey
Pure Life Organic Cafe (Tampa) - Their frozen fruit smoothies feature tropical Florida fruits
Green Bar & Kitchen (Fort Lauderdale) - Whole foods diet approach with cold-pressed juices

2. Must-Try Shake Bars

[Image: Protein shakes at a Florida juice bar]

Florida's fitness culture means excellent shake bars for post-beach workouts:

Protein Bar Cafe (Orlando) - Near theme parks with meal replacement options
Shake Shack Healthy (Miami Beach) - Not to be confused with the burger chain
Smoothie King (Statewide) - Their "Gladiator" series packs 30g protein

Local Secret: Many Florida smoothie spots use locally-grown dragon fruit, starfruit, and guava - ask for seasonal specials!

Building Your Perfect Florida Smoothie

When visiting Florida healthy cafes, customize your frozen fruit smoothie with these local ingredients:

Base Options

Coconut water (Florida Coconuts brand)
Fresh-squeezed orange juice
Almond milk (many cafes make in-house)

Local Superfood Add-ins

Mango (grown in South Florida)
Pitaya (dragon fruit)
Key lime (for tartness)
Raw local honey

Protein Boosters

Collagen peptides
Plant-based protein powders
Greek yogurt (try local brands like Dakin Dairy)

Whole Foods Diet Approach for Travel

[Image: Florida farmer's market bounty]

Maintaining a whole foods diet while traveling is easier with these Florida tips:

Farmer's Markets to Visit

Yellow Green Farmers Market (Hollywood, FL)
Orlando Farmers Market
St. Petersburg Saturday Morning Market

Grocery Stores with Healthy Options

Publix GreenWise Markets
Whole Foods (multiple locations)
Trader Joe's (great for travel snacks)

Easy Whole Food Travel Snacks

Individual guacamole cups with veggie sticks
Pre-cut Florida fruit at most convenience stores
Single-serve nut butter packets

5-Day Sample Florida Eating Plan

Balance indulgence with nutrition using this healthy vibes approach:

Day 1: Miami Arrival

Breakfast: Acai bowl at a South Beach healthy cafe
Lunch: Cuban salad (ask for dressing on side)
Snack: Cold-pressed juice from a shake bar
Dinner: Grilled seafood with plantains

Day 2: Theme Park Day

Breakfast: Protein-packed frozen fruit smoothie
Lunch: Turkey leg (shared) with side salad
Snack: Dole Whip (it's dairy-free!)
Dinner: Build-your-own bowl at a fast-casual spot

[Image: Theme park food with healthy options]

(Continue with Days 3-5 with similar structure...)

Packing for Different Florida Regions

Tailor your Florida packing list based on destination:

South Florida (Miami, Keys)

Upscale resort wear
Water shoes for rocky beaches
Spanish phrasebook

Central Florida (Orlando, Tampa)

Comfortable theme park shoes
Portable phone charger
Light poncho (for afternoon showers)

North Florida (Jacksonville, Panhandle)

Warmer layers for cooler evenings
Golf attire if visiting courses
Binoculars for nature watching

With this ultimate Florida packing list and guide to the state's best healthy cafes and shake bars, you're ready to enjoy the Sunshine State while maintaining your wellness routine. Whether you're sipping an Erewhon smoothie dupe or exploring local frozen fruit smoothie spots, Florida offers endless options for healthy vibes on the go!

Florida Packing List | Erewhon Smoothie | Shake Bar | Florida Packing | Healthy Cafe | Frozen Fruit Smoothie | Healthy Vibes