Peanut Butter Banana Oatmeal Smoothie - Fuel Your Day the Delicious Way!

Peanut Butter Banana Oatmeal Smoothie Recipe

A creamy, protein-packed breakfast or snack that fuels your day naturally!

Prep Time

5 mins

Total Time

5 mins

Servings

1-2

If you love the classic combo of peanut butter and banana, this Peanut Butter Banana Oat Smoothie is about to become your new favorite. Packed with fiber from oats in smoothies, plant-based protein, and natural sweetness, it’s a balanced meal in a glass—or try it as a thicker Oat Smoothie Bowl!

Why You’ll Love This Recipe

• Quick & Easy – Ready in 5 minutes with simple ingredients.
• Meal-Prep Friendly – Perfect for busy mornings.
• Customizable – Works as a Smoothie Peanut Butter Banana drink or a spoonable Peanutbutter Smoothie Bowl.
• Kid-Approved – Tastes like dessert but is secretly nutritious!

Ingredients

• 1 large ripe banana (frozen for creaminess)
• 2 tbsp natural peanut butter (or almond butter)
• ¼ cup rolled oats (gluten-free if needed)
• 1 cup milk (dairy, almond, oat, or soy)
• ½ cup Greek yogurt or plant-based yogurt
• 1 tbsp honey or maple syrup (optional)
• ½ tsp cinnamon
• Ice cubes (optional, for thickness)

Instructions

1. Blend the oats: Pulse the oats in your blender first to create a fine powder (this ensures a smooth texture).
2. Add remaining ingredients: Add the banana, peanut butter, milk, yogurt, sweetener (if using), and cinnamon.
3. Blend until creamy: Process on high for 30-60 seconds until smooth. Add ice for a thicker Banana Pb Smoothie.
4. Serve: Pour into a glass or bowl. Top with sliced banana, a drizzle of peanut butter, or granola for a Peanutbutter Smoothie Bowl.

Nutritional Benefits

This Banana And Peanut Butter Smoothie isn’t just delicious—it’s loaded with nutrients:

• Protein: From peanut butter and yogurt to keep you full.
• Fiber: Thanks to oats in smoothies, aiding digestion.
• Healthy Fats: For sustained energy.
• Potassium: From bananas to support muscle function.

Variations & Tips

1. Peanut Butter Smoothie Recipes No Banana Option

Replace the banana with ½ cup cooked sweet potato or ¼ cup unsweetened applesauce.

2. Boost the Protein

Add a scoop of vanilla protein powder or chia seeds.

3. Oat Smoothie Bowl Version

Use less liquid (½ cup milk) and blend until extra thick. Serve in a bowl with toppings like dark chocolate chips or coconut flakes.

4. More Smoothie Recipes With Peanut Butter

Try adding cocoa powder for a chocolate twist or spinach for hidden greens!

Frequently Asked Questions

Can I make this ahead?

Yes! Store in the fridge for up to 24 hours (stir before drinking).

Can I skip the oats?

Absolutely—just omit them for a thinner Smoothie Peanut Butter Banana.

Is this vegan?

Use plant-based milk, yogurt, and maple syrup to make it vegan-friendly.

Final Thoughts

Whether you prefer it as a drink or a Peanutbutter Smoothie Bowl, this Peanut Butter Banana Oat Smoothie is a versatile, nutrient-dense option for breakfast or snacks. It’s one of the easiest Smoothie Recipes With Peanut Butter to customize—perfect for satisfying cravings while fueling your body right!

Craving more? Try our Peanut Butter Smoothie Recipes No Banana next, or experiment with different nut butters in your Banana Pb Smoothie!