15 Low-Carb Meal Plans for Anyone Following the Keto Diet

If you're following a ketogenic diet plan, finding the right low carb meal plans can be a challenge. Whether you're looking for no carb meals, breakfast low carb options, or a structured 1200 calorie diet meal plan, we've got you covered.

In this post, we’ll share 15 delicious low carb meal plans that align with the ketogenic diet meal plan guidelines. These meals are packed with healthy fats, moderate protein, and no carbs (or very few) to keep you in ketosis.

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1. Classic Keto Breakfast Meal Plan

Breakfast Low Carb options are essential for starting your day right.

• Scrambled eggs with avocado

• Bulletproof coffee (coffee + MCT oil + butter)

• Spinach and cheese omelet

Macros: ~500 calories, 5g net carbs, 40g fat, 20g protein

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2. 1200 Calorie Diet Meal Plan (Keto Edition)

A 1200 calorie diet meal plan can help with weight loss while staying in ketosis.

• Breakfast: Greek yogurt with almonds (unsweetened)

• Lunch: Grilled chicken with roasted Brussels sprouts

• Dinner: Salmon with asparagus and butter

• Snack: Celery sticks with almond butter

Macros: ~1200 calories, 15g net carbs, 85g fat, 75g protein

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3. No Carb Meals Plan

For those who want no carbs, try this plan:

• Breakfast: Bacon and eggs

• Lunch: Ribeye steak with sautéed mushrooms

• Dinner: Baked salmon with garlic butter green beans

Macros: ~0g carbs, high fat & protein

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4. Vegetarian Low Carb Meal Plan

A low carb meal plan for vegetarians:

• Breakfast: Chia pudding with coconut milk

• Lunch: Zucchini noodles with pesto

• Dinner: Cauliflower rice stir-fry with tofu

Macros: ~20g net carbs, plant-based fats

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5. High-Protein Ketogenic Diet Plan

Ideal for athletes on a ketogenic diet plan:

• Breakfast: Egg muffins with sausage

• Lunch: Grilled chicken Caesar salad (no croutons)

• Dinner: Beef stir-fry with broccoli

Macros: High protein, moderate fat, <10g net carbs

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6. Quick & Easy Low Carb Meal Plan

For busy people who need a low carb meal fast:

• Breakfast: Keto smoothie (avocado, almond milk, protein powder)

• Lunch: Tuna salad lettuce wraps

• Dinner: Air-fried chicken wings with ranch

Macros: Quick, simple, and keto-friendly

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7. Keto Meal Plan for Intermittent Fasting

Combine keto with IF for better results:

• Eating Window (12-8 PM):

  • Meal 1: Steak and eggs

  • Meal 2: Avocado shrimp salad

Macros: Fasting-friendly, high-fat

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8. Budget-Friendly Low Carb Meal Plan

Affordable ketogenic diet meal plan:

• Breakfast: Hard-boiled eggs

• Lunch: Ground beef with cabbage

• Dinner: Baked chicken thighs with roasted cauliflower

Macros: Cheap, filling, low-carb

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9. Dairy-Free Keto Meal Plan

For those avoiding dairy:

• Breakfast: Coconut milk chia pudding

• Lunch: Grilled salmon with avocado

• Dinner: Pork chops with roasted zucchini

Macros: Dairy-free, keto-approved

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10. Keto Meal Plan for Weight Loss

A structured low carb meal plan for fat loss:

• Breakfast: Keto pancakes (almond flour)

• Lunch: Chicken avocado salad

• Dinner: Bunless burger with cheese

Macros: Calorie-controlled, high-fat

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11. Keto Meal Plan for Beginners

Simple ketogenic diet plan for newbies:

• Breakfast: Scrambled eggs with cheese

• Lunch: Cobb salad (no croutons)

• Dinner: Baked cod with butter sauce

Macros: Easy to follow, minimal carbs

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12. Keto Meal Plan with Meal Prep

Make-ahead low carb meal ideas:

• Prep:

  • Cooked chicken thighs

  • Roasted veggies

  • Hard-boiled eggs

Macros: Ready-to-eat, saves time

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13. Keto Meal Plan for Dining Out

Stay keto while eating out:

• Breakfast: Omelet with veggies (no toast)

• Lunch: Bunless burger with side salad

• Dinner: Grilled fish with steamed broccoli

Macros: Restaurant-friendly, low-carb

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14. Keto Meal Plan for Sweet Cravings

Satisfy cravings without carbs:

• Breakfast: Keto waffles (almond flour)

• Lunch: Chicken Caesar salad

• Dinner: Zucchini lasagna

Macros: Sweet yet keto-approved

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15. No-Cook Keto Meal Plan

For those who don’t want to cook:

• Breakfast: Pre-made keto granola

• Lunch: Canned tuna with mayo & celery

• Dinner: Pre-cooked rotisserie chicken

Macros: Zero cooking, still keto

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Final Thoughts

These 15 low carb meal plans provide variety while keeping carbs minimal. Whether you need a 1200 calorie diet meal plan, no carb meals, or a ketogenic diet meal plan, there’s something for everyone.

Stick to these low carb meal ideas, and you’ll stay in ketosis while enjoying delicious food!

Would you try any of these plans? Let us know in the comments!